Supplements that Everyone Should Take
1: Vitamin D3
2500 IU per day for children
5000 IU per day for adults
2: Multiple Vitamin-Mineral:
Should be iron free
3: Omega-3 Fatty Acids:
Children 900 mg of EPA + DHA per day
Adults 1500 - 3000 mg of EPA + DHA per day
4: Mitochondrial Health (adults only)
Alpha-lipoic acid 240mg per day
CoQ10 10mg per day
5: Increase Glutathione
Undenatured Whey Protein
Children 7 grams per day
Adults 21 grams per day
6: Resveratrol (adults only) 100mg per day
7:Curcumin (Tumeric) (adults only) 200 mg per day