Nutrition

 

Supplements that Everyone Should Take

1: Vitamin D3

2500 IU per day for children

5000 IU per day for adults

2: Multiple Vitamin-Mineral:

Should be iron free

3: Omega-3 Fatty Acids:

Children 900 mg of EPA + DHA per day

Adults 1500 - 3000 mg of EPA + DHA per day

4: Mitochondrial Health (adults only)

Alpha-lipoic acid 240mg per day

CoQ10 10mg per day

5: Increase Glutathione

Undenatured Whey Protein

Children 7 grams per day

Adults 21 grams per day

6: Resveratrol (adults only) 100mg per day

7:Curcumin (Tumeric) (adults only) 200 mg per day

Locations

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Office Hours

Monday

8:30am

6:00pm

Tuesday

8:30am

6:00pm

Wednesday

8:30am

6:00pm

Thursday

8:30am

6:00pm

Friday

8:30am

6:00pm

Saturday

By Appt

By Appt

Sunday

Closed

Closed

Monday
8:30am 6:00pm
Tuesday
8:30am 6:00pm
Wednesday
8:30am 6:00pm
Thursday
8:30am 6:00pm
Friday
8:30am 6:00pm
Saturday
By Appt By Appt
Sunday
Closed Closed