Supplements that Everyone Should Take

1: Vitamin D3

2500 IU per day for children

5000 IU per day for adults

2: Multiple Vitamin-Mineral:

Should be iron free

3: Omega-3 Fatty Acids:

Children 900 mg of EPA + DHA per day

Adults 1500 - 3000 mg of EPA + DHA per day

4: Mitochondrial Health (adults only)

Acetyl-l-carnitine 680mg per day

Alpha-lipoic acid 240mg per day

CoQ10 10mg per day

5: Increase Glutathione

Undenatured Whey Protein

Children 7 grams per day

Adults 21 grams per day

6: Resveratrol (adults only) 100mg per day

7:Curcumin (Tumeric) (adults only) 200 mg per day